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This is so difficult to deal with because your whole body will shut down if it's not rested. It's impossible to function up to full compacity. One good thing we learn from scripture is this: Mathew 11:28-30"Come to me, all you who are weary and burdened, and I will give you rest. 29Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30For my yoke is easy and my burden is light." What this is saying is cast all your burdens and cares on Jesus. Let him handle all your problems so your body and soul can find rest. :)

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